Dave Colter, WA1ZCN, writes on the Twin State RC mailing list:
VHF/UHF ACTIVITY NIGHTS
6:30 PM and on. Most operators start on the standard calling frequencies, and then move another to rag chew. Six and 2-meters are the most popular.
Sunday: 6 meters: 50.525 FM, 50.120 SSB; 50.110 CW
Monday: 2 meters 146.520 FM, 144.200 SSB, 144.100 CW
Tuesday: 1.25 meters 223.500 FM, 222.100 SSB/CW
Wednesday: 70cm 446.000 FM, 432.100 SSB/CW
Thursday: 902 MHz 902.100 or 903.100 SSB/CW
1296.100 MHz SSB/CW
5760.100 MHz SSB/CW
10,368.1 MHz SSB/CW